Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
350
Total Time
1:15:07
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.3% | 20th | 5:07 |
| Run 2 | 4:19 | 4:16 | +1.1% | 20th | 4:54 |
| Run 3 | 4:25 | 4:26 | -0.6% | 17th | 5:07 |
| Run 4 | 4:26 | 4:29 | -1.2% | 16th | 5:14 |
| Run 5 | 4:27 | 4:35 | -3.1% | 11th | 5:31 |
| Run 6 | 4:26 | 4:31 | -2.1% | 12th | 5:22 |
| Run 7 | 4:21 | 4:30 | -3.5% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 29th | 4:33 |
| Sled Push | strength | 2:44 | 2:00 | +35.8% | 73th | 2:29 |
| Sled Pull | strength | 2:59 | 3:20 | -10.9% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 4:07 | +9.9% | 30th | 5:32 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 26th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.7% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:13 | +21.9% | 48th | 5:26 |
| Wall Balls | strength | 6:46 | 5:16 | +28.5% | 49th | 7:06 |
| Total Running | running | 30:54 | 25:40 | +20.4% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength