Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -6.8% | 8th | 5:07 |
| Run 2 | 4:00 | 4:16 | -6.4% | 8th | 4:54 |
| Run 3 | 4:27 | 4:26 | +0.1% | 18th | 5:07 |
| Run 4 | 9:23 | 4:29 | +108.9% | 100th | 5:14 |
| Run 5 | 4:39 | 4:35 | +1.2% | 18th | 5:31 |
| Run 6 | 4:36 | 4:31 | +1.6% | 20th | 5:22 |
| Run 7 | 4:30 | 4:30 | -0.2% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.2% below expected on total running time
- → Specific weakness: Total Running - 39.2% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.3% | 5th | 4:33 |
| Sled Push | strength | 2:36 | 2:00 | +29.1% | 64th | 2:29 |
| Sled Pull | strength | 3:48 | 3:21 | +13.4% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 4:07 | +12.2% | 32th | 5:32 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 10th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.8% | 13th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 4:13 | +5.6% | 25th | 5:26 |
| Wall Balls | strength | 3:27 | 5:16 | -34.6% | 0th | 7:06 |
| Total Running | running | 35:46 | 25:41 | +39.2% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength