Anton Bondesen
Denmark
35-39
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.6% slower than expected
- • Specific weakness: Wall Balls - 11.6% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+8.9%
vs expected
running
+2.6%
vs expected
New York 2025 - S8
hyrox_men
353
Place
Training Recommendations
- • Focus on running endurance - 39.2% below expected on total running time
- • Specific weakness: Total Running - 39.2% slower than expected
- • Specific weakness: Sled Push - 29.1% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+1.6%
vs expected
running
+39.2%
vs expected