Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:35 | -2.2% | 10th | 4:16 |
| Run 2 | 4:16 | 4:19 | -1.5% | 12th | 5:08 |
| Run 3 | 4:42 | 4:32 | +3.4% | 20th | 5:26 |
| Run 4 | 4:53 | 4:32 | +7.4% | 28th | 5:28 |
| Run 5 | 4:52 | 4:40 | +4.0% | 20th | 5:41 |
| Run 6 | 4:54 | 4:33 | +7.4% | 26th | 5:32 |
| Run 7 | 4:53 | 4:34 | +6.7% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 7th | 4:23 |
| Sled Push | strength | 2:31 | 2:03 | +22.6% | 48th | 2:36 |
| Sled Pull | strength | 3:23 | 3:30 | -3.6% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:56 | 3:46 | +4.0% | 17th | 5:17 |
| Row | aerobic | 4:23 | 4:24 | -0.4% | 12th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.8% | 25th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:47 | +4.9% | 17th | 5:07 |
| Wall Balls | strength | 5:18 | 4:45 | +11.6% | 21th | 7:10 |
| Total Running | running | 32:01 | 31:13 | +2.6% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength