Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
359
Total Time
1:15:19
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +18.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:29 | +21.2% | 69th | 5:07 |
| Run 2 | 4:42 | 4:16 | +9.8% | 43th | 4:54 |
| Run 3 | 4:50 | 4:27 | +8.5% | 39th | 5:07 |
| Run 4 | 4:48 | 4:30 | +6.6% | 31th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.6% | 13th | 4:33 |
| Sled Push | strength | 1:39 | 2:01 | -18.3% | 3th | 2:29 |
| Sled Pull | strength | 3:16 | 3:21 | -2.8% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:08 | +18.2% | 40th | 5:32 |
| Row | aerobic | 4:21 | 4:32 | -4.1% | 7th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.4% | 27th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 4:14 | -12.0% | 7th | 5:26 |
| Wall Balls | strength | 6:30 | 5:17 | +22.7% | 44th | 7:06 |
| Total Running | running | 19:47 | 25:47 | -23.3% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength