Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Max Kaestner
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
360
Total Time
1:15:21
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -1.1% | 18th | 5:07 |
| Run 2 | 4:30 | 4:16 | +5.1% | 30th | 4:54 |
| Run 3 | 4:44 | 4:27 | +6.2% | 33th | 5:07 |
| Run 4 | 4:47 | 4:30 | +6.2% | 30th | 5:14 |
| Run 5 | 4:50 | 4:36 | +4.8% | 26th | 5:31 |
| Run 6 | 4:44 | 4:32 | +4.2% | 25th | 5:22 |
| Run 7 | 4:45 | 4:31 | +5.0% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.5% | 28th | 4:33 |
| Sled Push | strength | 2:08 | 2:01 | +5.5% | 27th | 2:29 |
| Sled Pull | strength | 3:46 | 3:21 | +12.0% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:46 | 4:09 | +14.8% | 36th | 5:32 |
| Row | aerobic | 4:29 | 4:32 | -1.2% | 16th | 4:53 |
| Farmers Carry | strength | 2:23 | 1:52 | +26.6% | 56th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -1.1% | 17th | 5:26 |
| Wall Balls | strength | 5:11 | 5:18 | -2.2% | 18th | 7:06 |
| Total Running | running | 32:47 | 25:49 | +27.0% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength