Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:29 | +16.3% | 59th | 5:07 |
| Run 2 | 4:41 | 4:17 | +9.3% | 42th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 26th | 4:33 |
| Sled Push | strength | 2:01 | 2:01 | -0.3% | 18th | 2:29 |
| Sled Pull | strength | 3:43 | 3:21 | +10.5% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 4:09 | -5.7% | 15th | 5:32 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 31th | 4:53 |
| Farmers Carry | strength | 2:27 | 1:53 | +30.1% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:11 | 4:14 | -1.5% | 17th | 5:26 |
| Wall Balls | strength | 6:07 | 5:18 | +15.3% | 37th | 7:06 |
| Total Running | running | 9:55 | 25:49 | -61.6% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength