Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:30 | -11.5% | 4th | 5:07 |
| Run 2 | 3:55 | 4:17 | -8.6% | 6th | 4:54 |
| Run 3 | 4:18 | 4:27 | -3.6% | 12th | 5:07 |
| Run 4 | 4:33 | 4:30 | +1.0% | 21th | 5:14 |
| Run 5 | 4:40 | 4:36 | +1.1% | 19th | 5:31 |
| Run 6 | 4:33 | 4:32 | +0.1% | 17th | 5:22 |
| Run 7 | 4:38 | 4:31 | +2.4% | 23th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 15th | 4:33 |
| Sled Push | strength | 3:10 | 2:01 | +56.4% | 88th | 2:29 |
| Sled Pull | strength | 4:08 | 3:22 | +22.7% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 5:22 | 4:09 | +29.1% | 52th | 5:32 |
| Row | aerobic | 4:44 | 4:32 | +4.3% | 40th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.8% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:15 | +10.9% | 34th | 5:26 |
| Wall Balls | strength | 6:09 | 5:18 | +15.8% | 37th | 7:06 |
| Total Running | running | 30:36 | 25:51 | +18.3% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength