Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:15:34
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 126.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +143.8%
Race avg drop: +17.1%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:30 | -5.7% | 10th | 5:07 |
| Run 2 | 4:12 | 4:17 | -2.2% | 15th | 4:54 |
| Run 3 | 4:22 | 4:28 | -2.3% | 14th | 5:07 |
| Run 4 | 4:30 | 4:30 | -0.3% | 19th | 5:14 |
| Run 5 | 4:34 | 4:37 | -1.3% | 15th | 5:31 |
| Run 6 | 9:44 | 4:33 | +113.6% | 100th | 5:22 |
| Run 7 | 10:52 | 4:32 | +139.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 63.7% below expected on total running time
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 63.7% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.8% | 29th | 4:33 |
| Sled Push | strength | 2:39 | 2:01 | +30.5% | 68th | 2:29 |
| Sled Pull | strength | 4:23 | 3:22 | +29.8% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 4:10 | +9.4% | 30th | 5:32 |
| Row | aerobic | 4:45 | 4:32 | +4.6% | 41th | 4:53 |
| Farmers Carry | strength | 0:58 | 1:53 | -48.9% | 0th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:16 | +10.1% | 33th | 5:26 |
| Wall Balls | strength | 7:34 | 5:19 | +41.9% | 65th | 7:06 |
| Total Running | running | 42:29 | 25:57 | +63.7% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength