Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:31 | +2.8% | 27th | 5:07 |
| Run 2 | 4:27 | 4:18 | +3.3% | 27th | 4:54 |
| Run 3 | 4:33 | 4:29 | +1.5% | 23th | 5:07 |
| Run 4 | 4:36 | 4:32 | +1.5% | 23th | 5:14 |
| Run 5 | 5:00 | 4:38 | +7.5% | 34th | 5:31 |
| Run 6 | 4:52 | 4:34 | +6.3% | 32th | 5:22 |
| Run 7 | 5:17 | 4:33 | +16.0% | 59th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Total Running - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.3% | 43th | 4:33 |
| Sled Push | strength | 2:43 | 2:02 | +33.0% | 71th | 2:29 |
| Sled Pull | strength | 3:43 | 3:23 | +9.5% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 4:12 | -8.9% | 13th | 5:32 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 35th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:54 | +12.1% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 4:17 | +33.0% | 64th | 5:26 |
| Wall Balls | strength | 4:49 | 5:22 | -10.4% | 11th | 7:06 |
| Total Running | running | 33:24 | 26:09 | +27.7% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength