Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
386
Total Time
1:15:53
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.5% | 20th | 5:07 |
| Run 2 | 4:26 | 4:18 | +2.9% | 26th | 4:54 |
| Run 3 | 4:33 | 4:29 | +1.5% | 23th | 5:07 |
| Run 4 | 4:49 | 4:32 | +6.2% | 33th | 5:14 |
| Run 5 | 4:49 | 4:38 | +3.6% | 25th | 5:31 |
| Run 6 | 4:47 | 4:34 | +4.5% | 28th | 5:22 |
| Run 7 | 4:46 | 4:33 | +4.7% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.9% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 28th | 4:33 |
| Sled Push | strength | 2:13 | 2:02 | +8.6% | 34th | 2:29 |
| Sled Pull | strength | 3:43 | 3:23 | +9.5% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 4:12 | +24.3% | 49th | 5:32 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 35th | 4:53 |
| Farmers Carry | strength | 2:21 | 1:54 | +23.5% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:47 | 4:17 | +11.3% | 35th | 5:26 |
| Wall Balls | strength | 5:19 | 5:22 | -1.1% | 20th | 7:06 |
| Total Running | running | 32:40 | 26:09 | +24.9% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength