Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:58 | +0.3% | 16th | 4:47 |
| Run 2 | 4:47 | 4:43 | +1.1% | 17th | 5:43 |
| Run 3 | 4:51 | 4:56 | -1.8% | 12th | 5:58 |
| Run 4 | 5:03 | 4:57 | +1.9% | 17th | 6:00 |
| Run 5 | 5:16 | 5:02 | +4.4% | 20th | 6:07 |
| Run 6 | 5:16 | 4:59 | +5.5% | 22th | 6:02 |
| Run 7 | 5:12 | 5:01 | +3.5% | 18th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.4% | 10th | 4:07 |
| Sled Push | strength | 1:43 | 1:33 | +9.7% | 31th | 1:54 |
| Sled Pull | strength | 3:06 | 2:56 | +5.2% | 21th | 3:41 |
| Burpee Broad Jump | aerobic | 2:52 | 2:35 | +10.8% | 25th | 3:28 |
| Row | aerobic | 4:09 | 4:16 | -3.0% | 7th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:23 | +21.6% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.7% | 28th | 3:50 |
| Wall Balls | strength | 3:25 | 3:39 | -6.8% | 3th | 4:26 |
| Total Running | running | 34:24 | 33:59 | +1.2% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength