Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
400
Total Time
1:16:17
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +17.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:32 | -6.8% | 10th | 5:07 |
| Run 2 | 6:40 | 4:19 | +54.0% | 98th | 4:54 |
| Run 3 | 4:36 | 4:30 | +2.1% | 26th | 5:07 |
| Run 4 | 4:52 | 4:33 | +6.8% | 36th | 5:14 |
| Run 5 | 4:52 | 4:40 | +4.0% | 28th | 5:31 |
| Run 6 | 4:42 | 4:36 | +2.1% | 23th | 5:22 |
| Run 7 | 4:44 | 4:34 | +3.4% | 28th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.4% | 3th | 4:33 |
| Sled Push | strength | 1:51 | 2:03 | -10.1% | 8th | 2:29 |
| Sled Pull | strength | 3:08 | 3:25 | -8.4% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 5:21 | 4:15 | +25.8% | 52th | 5:32 |
| Row | aerobic | 4:30 | 4:33 | -1.4% | 17th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:55 | -23.6% | 3th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:20 | +13.8% | 40th | 5:26 |
| Wall Balls | strength | 5:57 | 5:26 | +9.5% | 33th | 7:06 |
| Total Running | running | 34:40 | 26:24 | +31.3% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength