Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hedvig Knutsen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +15.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:58 | +34.7% | 79th | 4:47 |
| Run 2 | 4:21 | 4:43 | -8.0% | 5th | 5:43 |
| Run 3 | 4:25 | 4:56 | -10.6% | 4th | 5:58 |
| Run 4 | 4:35 | 4:57 | -7.5% | 6th | 6:00 |
| Run 5 | 4:42 | 5:02 | -6.8% | 7th | 6:07 |
| Run 6 | 4:43 | 4:59 | -5.5% | 9th | 6:02 |
| Run 7 | 4:45 | 5:01 | -5.4% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +6.0% | 47th | 4:07 |
| Sled Push | strength | 1:19 | 1:33 | -15.9% | 2th | 1:54 |
| Sled Pull | strength | 3:05 | 2:56 | +4.7% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 2:35 | 2:35 | -0.1% | 13th | 3:28 |
| Row | aerobic | 4:16 | 4:16 | -0.2% | 14th | 4:40 |
| Farmers Carry | strength | 1:13 | 1:23 | -13.0% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:57 | +5.5% | 20th | 3:50 |
| Wall Balls | strength | 5:19 | 3:39 | +45.1% | 87th | 4:26 |
| Total Running | running | 32:52 | 33:59 | -3.3% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength