Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
407
Total Time
1:16:31
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -4.9% | 13th | 5:07 |
| Run 2 | 4:19 | 4:20 | -0.6% | 20th | 4:54 |
| Run 3 | 4:32 | 4:31 | +0.3% | 22th | 5:07 |
| Run 4 | 4:31 | 4:34 | -1.2% | 19th | 5:14 |
| Run 5 | 4:43 | 4:41 | +0.5% | 21th | 5:31 |
| Run 6 | 4:34 | 4:37 | -1.1% | 18th | 5:22 |
| Run 7 | 4:34 | 4:35 | -0.6% | 19th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 40th | 4:33 |
| Sled Push | strength | 2:26 | 2:03 | +17.8% | 52th | 2:29 |
| Sled Pull | strength | 4:20 | 3:26 | +26.2% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 4:16 | -3.8% | 18th | 5:32 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 31th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 25th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 4:21 | +27.3% | 59th | 5:26 |
| Wall Balls | strength | 6:55 | 5:28 | +26.5% | 52th | 7:06 |
| Total Running | running | 31:33 | 26:33 | +18.8% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength