Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:06:15
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.7% | 6th | 5:07 |
| Run 2 | 3:44 | 3:49 | -2.6% | 2th | 4:54 |
| Run 3 | 4:14 | 3:58 | +6.4% | 10th | 5:07 |
| Run 4 | 4:23 | 3:58 | +10.3% | 14th | 5:14 |
| Run 5 | 4:39 | 3:57 | +17.7% | 18th | 5:31 |
| Run 6 | 4:10 | 3:56 | +5.7% | 5th | 5:22 |
| Run 7 | 4:09 | 3:58 | +4.3% | 5th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.6% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 46.6% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.8% | 31th | 4:33 |
| Sled Push | strength | 2:10 | 1:40 | +29.0% | 30th | 2:29 |
| Sled Pull | strength | 2:28 | 2:48 | -12.4% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.3% | 3th | 5:32 |
| Row | aerobic | 4:25 | 4:16 | +3.3% | 10th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:31 | -1.0% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:52 | 3:22 | +14.5% | 10th | 5:26 |
| Wall Balls | strength | 4:32 | 3:59 | +13.6% | 7th | 7:06 |
| Total Running | running | 29:26 | 20:04 | +46.6% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength