Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Fletcher Gregory
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
414
Total Time
1:16:36
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:30 | 4:33 | +196.1% | 100th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.4% | 26th | 4:33 |
| Sled Push | strength | 2:08 | 2:04 | +3.1% | 27th | 2:29 |
| Sled Pull | strength | 3:19 | 3:26 | -3.6% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 5:05 | 4:17 | +18.5% | 45th | 5:32 |
| Row | aerobic | 5:02 | 4:34 | +10.1% | 69th | 4:53 |
| Farmers Carry | strength | 2:46 | 1:55 | +43.3% | 79th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 4:21 | +9.2% | 35th | 5:26 |
| Wall Balls | strength | 7:06 | 5:28 | +29.5% | 56th | 7:06 |
| Total Running | running | 13:30 | 26:36 | -49.3% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength