Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
424
Total Time
1:16:50
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +34.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:34 | +8.3% | 45th | 5:07 |
| Run 2 | 4:45 | 4:21 | +9.0% | 46th | 4:54 |
| Run 3 | 4:38 | 4:32 | +2.2% | 27th | 5:07 |
| Run 4 | 4:52 | 4:35 | +6.0% | 36th | 5:14 |
| Run 5 | 4:50 | 4:43 | +2.4% | 26th | 5:31 |
| Run 6 | 5:06 | 4:38 | +9.9% | 45th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.9% | 59th | 4:33 |
| Sled Push | strength | 2:12 | 2:04 | +5.9% | 33th | 2:29 |
| Sled Pull | strength | 3:39 | 3:27 | +5.7% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 4:18 | -8.1% | 16th | 5:32 |
| Row | aerobic | 5:01 | 4:34 | +9.6% | 67th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:56 | -27.8% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:23 | +10.5% | 37th | 5:26 |
| Wall Balls | strength | 5:54 | 5:30 | +7.0% | 31th | 7:06 |
| Total Running | running | 29:08 | 26:45 | +8.9% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength