Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
433
Total Time
1:16:59
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +32.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:34 | +14.3% | 59th | 5:07 |
| Run 2 | 4:37 | 4:21 | +5.8% | 38th | 4:54 |
| Run 3 | 4:45 | 4:32 | +4.6% | 33th | 5:07 |
| Run 4 | 4:44 | 4:35 | +2.9% | 28th | 5:14 |
| Run 5 | 4:59 | 4:43 | +5.4% | 33th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.6% | 62th | 4:33 |
| Sled Push | strength | 1:53 | 2:04 | -9.6% | 10th | 2:29 |
| Sled Pull | strength | 3:51 | 3:27 | +11.2% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 4:19 | +3.1% | 27th | 5:32 |
| Row | aerobic | 4:52 | 4:34 | +6.2% | 55th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.6% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 4:24 | +27.9% | 62th | 5:26 |
| Wall Balls | strength | 4:32 | 5:32 | -18.1% | 7th | 7:06 |
| Total Running | running | 24:19 | 26:50 | -9.4% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength