Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:22 | -4.7% | 0th | 4:47 |
| Run 2 | 4:07 | 3:59 | +3.1% | 2th | 5:43 |
| Run 3 | 4:24 | 4:10 | +5.5% | 4th | 5:58 |
| Run 4 | 4:26 | 4:10 | +6.3% | 4th | 6:00 |
| Run 5 | 4:25 | 4:14 | +4.0% | 2th | 6:07 |
| Run 6 | 4:10 | 4:13 | -1.3% | 1th | 6:02 |
| Run 7 | 4:26 | 4:14 | +4.5% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.3% | 10th | 4:07 |
| Sled Push | strength | 1:32 | 1:19 | +16.4% | 11th | 1:54 |
| Sled Pull | strength | 2:37 | 2:23 | +9.2% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 1:58 | 1:56 | +1.7% | 1th | 3:28 |
| Row | aerobic | 3:56 | 3:59 | -1.4% | 1th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:11 | +15.8% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 2:17 | +3.7% | 1th | 3:50 |
| Wall Balls | strength | 4:19 | 3:05 | +39.6% | 51th | 4:26 |
| Total Running | running | 29:11 | 28:50 | +1.2% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength