Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
438
Total Time
1:17:04
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +17.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:34 | +13.5% | 58th | 5:07 |
| Run 2 | 4:47 | 4:22 | +9.5% | 48th | 4:54 |
| Run 3 | 4:53 | 4:32 | +7.4% | 42th | 5:07 |
| Run 4 | 5:06 | 4:36 | +10.8% | 51th | 5:14 |
| Run 5 | 5:14 | 4:44 | +10.5% | 47th | 5:31 |
| Run 6 | 4:56 | 4:39 | +6.0% | 35th | 5:22 |
| Run 7 | 5:00 | 4:37 | +8.1% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.6% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.8% | 50th | 4:33 |
| Sled Push | strength | 2:15 | 2:05 | +7.8% | 37th | 2:29 |
| Sled Pull | strength | 3:25 | 3:28 | -1.5% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:20 | +11.3% | 38th | 5:32 |
| Farmers Carry | strength | 1:32 | 1:56 | -21.3% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:24 | -2.5% | 20th | 5:26 |
| Wall Balls | strength | 4:57 | 5:32 | -10.8% | 13th | 7:06 |
| Total Running | running | 35:08 | 26:54 | +30.6% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength