Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hugh Murray
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +3.0% | 32th | 5:07 |
| Run 2 | 4:28 | 4:22 | +2.0% | 28th | 4:54 |
| Run 3 | 4:41 | 4:33 | +2.7% | 30th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.2% | 31th | 4:33 |
| Sled Push | strength | 2:35 | 2:05 | +23.3% | 64th | 2:29 |
| Sled Pull | strength | 3:06 | 3:28 | -10.9% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 4:22 | -8.0% | 17th | 5:32 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 38th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.2% | 44th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 4:26 | +13.2% | 43th | 5:26 |
| Wall Balls | strength | 5:19 | 5:34 | -4.8% | 20th | 7:06 |
| Total Running | running | 13:53 | 27:02 | -48.7% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength