Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
451
Total Time
1:17:19
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:35 | -0.3% | 24th | 5:07 |
| Run 2 | 4:18 | 4:22 | -1.8% | 19th | 4:54 |
| Run 3 | 4:38 | 4:33 | +1.6% | 27th | 5:07 |
| Run 4 | 4:38 | 4:37 | +0.3% | 24th | 5:14 |
| Run 5 | 4:59 | 4:45 | +4.8% | 33th | 5:31 |
| Run 6 | 4:43 | 4:40 | +0.9% | 24th | 5:22 |
| Run 7 | 4:44 | 4:38 | +2.0% | 28th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Total Running - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.8% | 55th | 4:33 |
| Sled Push | strength | 2:13 | 2:05 | +5.8% | 34th | 2:29 |
| Sled Pull | strength | 3:34 | 3:28 | +2.4% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 4:22 | +41.2% | 69th | 5:32 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 31th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:57 | -14.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 4:26 | +25.9% | 60th | 5:26 |
| Wall Balls | strength | 5:37 | 5:35 | +0.6% | 26th | 7:06 |
| Total Running | running | 32:35 | 27:03 | +20.4% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength