Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:59 | -0.5% | 15th | 4:47 |
| Run 2 | 4:43 | 4:44 | -0.6% | 15th | 5:43 |
| Run 3 | 5:09 | 4:57 | +3.9% | 20th | 5:58 |
| Run 4 | 5:10 | 4:58 | +3.9% | 20th | 6:00 |
| Run 5 | 5:08 | 5:03 | +1.4% | 16th | 6:07 |
| Run 6 | 5:14 | 5:00 | +4.4% | 21th | 6:02 |
| Run 7 | 5:13 | 5:02 | +3.5% | 19th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.1% | 37th | 4:07 |
| Sled Push | strength | 1:44 | 1:34 | +10.3% | 33th | 1:54 |
| Sled Pull | strength | 3:18 | 2:57 | +11.6% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:36 | +1.2% | 15th | 3:28 |
| Row | aerobic | 4:17 | 4:16 | +0.0% | 16th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.9% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 2:58 | +14.5% | 33th | 3:50 |
| Wall Balls | strength | 3:42 | 3:40 | +0.6% | 14th | 4:26 |
| Total Running | running | 34:35 | 34:06 | +1.4% | 17th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength