Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
456
Total Time
1:17:27
Overall Percentile
25.4
Lower is faster
Category Performance Summary
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-6.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+48.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -76.3
Excellent endurance - maintaining pace better than field
Your pace drop: -42.1%
Race avg drop: +34.2%
Trend per run: -17.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:07 | 4:36 | +206.7% | 100th | 5:07 |
| Run 2 | 4:55 | 4:23 | +12.1% | 56th | 4:54 |
| Run 3 | 4:54 | 4:34 | +7.3% | 44th | 5:07 |
| Run 4 | 5:13 | 4:37 | +12.8% | 57th | 5:14 |
| Run 5 | 5:31 | 4:45 | +15.8% | 59th | 5:31 |
| Run 6 | 5:30 | 4:40 | +17.5% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 48.0% below expected on total running time
- → Specific weakness: Total Running - 48.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:18 | 2:06 | +9.5% | 41th | 2:29 |
| Sled Pull | strength | 2:26 | 3:29 | -30.3% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 4:23 | -16.0% | 10th | 5:32 |
| Row | aerobic | 4:45 | 4:35 | +3.3% | 41th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.6% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:26 | +6.8% | 35th | 5:26 |
| Wall Balls | strength | 5:24 | 5:36 | -3.6% | 22th | 7:06 |
| Total Running | running | 40:10 | 27:08 | +48.0% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength