Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
45
Total Time
1:06:34
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.9% | 4th | 5:07 |
| Run 2 | 3:52 | 3:50 | +0.5% | 5th | 4:54 |
| Run 3 | 4:04 | 3:59 | +1.8% | 5th | 5:07 |
| Run 4 | 4:06 | 3:59 | +2.7% | 4th | 5:14 |
| Run 5 | 4:21 | 3:58 | +9.5% | 8th | 5:31 |
| Run 6 | 4:13 | 3:57 | +6.4% | 6th | 5:22 |
| Run 7 | 4:05 | 3:59 | +2.1% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.4% below expected on total running time
- → Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 88.2% slower than expected
- → Specific weakness: Total Running - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 7th | 4:33 |
| Sled Push | strength | 3:11 | 1:41 | +88.2% | 89th | 2:29 |
| Sled Pull | strength | 3:27 | 2:50 | +21.7% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 3:10 | +9.6% | 7th | 5:32 |
| Row | aerobic | 4:17 | 4:17 | -0.0% | 3th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:32 | +41.4% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 3:24 | +18.8% | 13th | 5:26 |
| Wall Balls | strength | 4:12 | 4:02 | +4.1% | 4th | 7:06 |
| Total Running | running | 28:40 | 20:16 | +41.4% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength