Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
463
Total Time
1:17:34
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.3% | 41th | 5:07 |
| Run 2 | 4:53 | 4:23 | +11.2% | 55th | 4:54 |
| Run 3 | 5:06 | 4:34 | +11.5% | 56th | 5:07 |
| Run 4 | 5:08 | 4:37 | +10.8% | 52th | 5:14 |
| Run 5 | 5:20 | 4:46 | +11.8% | 52th | 5:31 |
| Run 6 | 5:22 | 4:41 | +14.5% | 59th | 5:22 |
| Run 7 | 5:13 | 4:39 | +12.1% | 55th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.0% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.0% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.0% | 57th | 4:33 |
| Sled Push | strength | 2:12 | 2:06 | +4.5% | 33th | 2:29 |
| Sled Pull | strength | 3:12 | 3:29 | -8.5% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:23 | +8.0% | 35th | 5:32 |
| Row | aerobic | 4:39 | 4:35 | +1.1% | 31th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.0% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:33 | 4:27 | +2.0% | 27th | 5:26 |
| Wall Balls | strength | 6:17 | 5:37 | +11.8% | 40th | 7:06 |
| Total Running | running | 35:56 | 27:12 | +32.0% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength