Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+38.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -84.0
Excellent endurance - maintaining pace better than field
Your pace drop: -49.8%
Race avg drop: +34.2%
Trend per run: -21.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:21 | 4:36 | +211.3% | 100th | 5:07 |
| Run 2 | 4:32 | 4:23 | +3.1% | 33th | 4:54 |
| Run 3 | 4:32 | 4:34 | -0.9% | 22th | 5:07 |
| Run 4 | 4:43 | 4:38 | +1.8% | 28th | 5:14 |
| Run 5 | 4:46 | 4:46 | -0.2% | 22th | 5:31 |
| Run 6 | 4:43 | 4:41 | +0.5% | 24th | 5:22 |
Training Recommendations
- → Focus on running endurance - 38.1% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:10 | 2:06 | +2.8% | 30th | 2:29 |
| Sled Pull | strength | 3:53 | 3:30 | +10.9% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 4:24 | -3.1% | 22th | 5:32 |
| Row | aerobic | 4:54 | 4:36 | +6.5% | 57th | 4:53 |
| Farmers Carry | strength | 2:29 | 1:58 | +26.0% | 63th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 4:27 | -1.4% | 23th | 5:26 |
| Wall Balls | strength | 6:21 | 5:37 | +12.8% | 41th | 7:06 |
| Total Running | running | 37:37 | 27:14 | +38.1% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength