Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
466
Total Time
1:17:39
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:36 | -3.9% | 17th | 5:07 |
| Run 2 | 4:11 | 4:23 | -4.9% | 14th | 4:54 |
| Run 3 | 4:26 | 4:34 | -3.1% | 18th | 5:07 |
| Run 4 | 4:23 | 4:38 | -5.5% | 14th | 5:14 |
| Run 5 | 4:34 | 4:46 | -4.4% | 15th | 5:31 |
| Run 6 | 4:30 | 4:41 | -4.1% | 15th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.4% | 59th | 4:33 |
| Sled Push | strength | 2:05 | 2:06 | -1.2% | 23th | 2:29 |
| Sled Pull | strength | 3:45 | 3:30 | +7.1% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 6:39 | 4:24 | +50.9% | 77th | 5:32 |
| Row | aerobic | 4:24 | 4:36 | -4.4% | 9th | 4:53 |
| Sandbag Lunges | strength | 4:46 | 4:28 | +6.7% | 35th | 5:26 |
| Wall Balls | strength | 7:44 | 5:37 | +37.3% | 67th | 7:06 |
| Total Running | running | 26:30 | 27:16 | -2.8% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength