Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:06:40
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.3% | 3th | 5:07 |
| Run 2 | 3:48 | 3:51 | -1.4% | 3th | 4:54 |
| Run 3 | 3:58 | 4:00 | -0.9% | 3th | 5:07 |
| Run 4 | 3:46 | 3:59 | -5.8% | 1th | 5:14 |
| Run 5 | 3:57 | 3:58 | -0.8% | 1th | 5:31 |
| Run 6 | 3:51 | 3:58 | -3.0% | 1th | 5:22 |
| Run 7 | 3:54 | 4:00 | -2.6% | 2th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 46.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 33.6% below expected on total running time
- → Specific weakness: Sled Pull - 101.3% slower than expected
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: Sled Push - 46.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.4% | 13th | 4:33 |
| Sled Push | strength | 2:29 | 1:41 | +46.5% | 57th | 2:29 |
| Sled Pull | strength | 5:43 | 2:50 | +101.3% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 3:11 | -5.9% | 2th | 5:32 |
| Row | aerobic | 4:42 | 4:17 | +9.6% | 37th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:32 | +59.3% | 62th | 2:22 |
| Sandbag Lunges | strength | 3:10 | 3:25 | -7.3% | 1th | 5:26 |
| Wall Balls | strength | 5:22 | 4:02 | +32.5% | 21th | 7:06 |
| Total Running | running | 27:10 | 20:20 | +33.6% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength