Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
474
Total Time
1:17:50
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+70.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:37 | +16.1% | 66th | 5:07 |
| Run 2 | 5:00 | 4:24 | +13.5% | 62th | 4:54 |
| Run 3 | 5:08 | 4:35 | +11.9% | 57th | 5:07 |
| Run 4 | 5:18 | 4:38 | +14.0% | 61th | 5:14 |
| Run 5 | 5:23 | 4:47 | +12.4% | 54th | 5:31 |
| Run 6 | 5:03 | 4:42 | +7.3% | 43th | 5:22 |
| Run 7 | 5:00 | 4:40 | +7.0% | 44th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 70.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 32.3% below expected on total running time
- → Specific weakness: Row - 220.2% slower than expected
- → Specific weakness: Total Running - 32.3% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.5% | 4th | 4:33 |
| Sled Push | strength | 1:56 | 2:06 | -8.6% | 12th | 2:29 |
| Sled Pull | strength | 4:09 | 3:30 | +18.1% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:25 | -1.0% | 25th | 5:32 |
| Row | aerobic | 14:45 | 4:36 | +220.2% | 100th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.6% | 12th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 4:29 | -5.6% | 18th | 5:26 |
| Wall Balls | strength | 5:24 | 5:39 | -4.6% | 22th | 7:06 |
| Total Running | running | 36:14 | 27:23 | +32.3% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength