Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
484
Total Time
1:18:02
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.1% | 40th | 5:07 |
| Run 2 | 4:34 | 4:24 | +3.4% | 35th | 4:54 |
| Run 3 | 4:57 | 4:35 | +7.7% | 47th | 5:07 |
| Run 4 | 4:49 | 4:39 | +3.4% | 33th | 5:14 |
| Run 5 | 5:26 | 4:48 | +13.1% | 56th | 5:31 |
| Run 6 | 5:06 | 4:43 | +8.1% | 45th | 5:22 |
| Run 7 | 4:48 | 4:40 | +2.5% | 32th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.3% slower than expected
- → Specific weakness: Sled Pull - 48.5% slower than expected
- → Specific weakness: Total Running - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:19 | +14.3% | 86th | 4:33 |
| Sled Push | strength | 3:28 | 2:07 | +63.3% | 94th | 2:29 |
| Sled Pull | strength | 5:14 | 3:31 | +48.5% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 4:26 | -31.8% | 2th | 5:32 |
| Row | aerobic | 5:00 | 4:36 | +8.4% | 66th | 4:53 |
| Farmers Carry | strength | 2:22 | 1:59 | +19.2% | 55th | 2:22 |
| Sandbag Lunges | strength | 3:39 | 4:30 | -19.0% | 6th | 5:26 |
| Wall Balls | strength | 5:37 | 5:41 | -1.3% | 26th | 7:06 |
| Total Running | running | 34:32 | 27:30 | +25.5% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength