Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
486
Total Time
1:18:09
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.3% | 41th | 5:07 |
| Run 2 | 4:47 | 4:25 | +8.2% | 48th | 4:54 |
| Run 3 | 4:57 | 4:36 | +7.5% | 47th | 5:07 |
| Run 4 | 4:52 | 4:39 | +4.3% | 36th | 5:14 |
| Run 5 | 5:01 | 4:48 | +4.2% | 35th | 5:31 |
| Run 6 | 5:16 | 4:43 | +11.4% | 54th | 5:22 |
| Run 7 | 5:07 | 4:41 | +9.1% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.5% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 34th | 4:33 |
| Sled Push | strength | 2:00 | 2:07 | -6.0% | 17th | 2:29 |
| Sled Pull | strength | 4:19 | 3:31 | +22.2% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:27 | -0.6% | 26th | 5:32 |
| Row | aerobic | 4:29 | 4:36 | -2.9% | 16th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.4% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.5% | 23th | 5:26 |
| Wall Balls | strength | 5:58 | 5:42 | +4.6% | 33th | 7:06 |
| Total Running | running | 34:53 | 27:35 | +26.5% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength