Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.2% | 41th | 5:07 |
| Run 2 | 4:35 | 4:25 | +3.5% | 36th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.2% | 13th | 4:33 |
| Sled Push | strength | 2:16 | 2:07 | +6.4% | 39th | 2:29 |
| Sled Pull | strength | 3:13 | 3:32 | -9.1% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 4:28 | -0.1% | 27th | 5:32 |
| Row | aerobic | 4:37 | 4:37 | -0.0% | 27th | 4:53 |
| Farmers Carry | strength | 2:32 | 1:59 | +27.0% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:30 | 4:31 | +21.6% | 58th | 5:26 |
| Wall Balls | strength | 5:40 | 5:42 | -0.9% | 27th | 7:06 |
| Total Running | running | 9:28 | 27:38 | -65.7% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength