Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
492
Total Time
1:18:17
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:38 | +7.3% | 47th | 5:07 |
| Run 2 | 4:42 | 4:25 | +6.1% | 43th | 4:54 |
| Run 3 | 4:54 | 4:36 | +6.3% | 44th | 5:07 |
| Run 4 | 5:05 | 4:40 | +8.8% | 49th | 5:14 |
| Run 5 | 5:16 | 4:49 | +9.2% | 49th | 5:31 |
| Run 6 | 5:17 | 4:44 | +11.5% | 55th | 5:22 |
| Run 7 | 5:29 | 4:41 | +16.7% | 68th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.0% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Total Running - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.6% | 57th | 4:33 |
| Sled Push | strength | 2:54 | 2:07 | +36.0% | 80th | 2:29 |
| Sled Pull | strength | 4:08 | 3:32 | +16.8% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 4:04 | 4:28 | -9.1% | 18th | 5:32 |
| Row | aerobic | 5:06 | 4:37 | +10.4% | 72th | 4:53 |
| Farmers Carry | strength | 2:35 | 1:59 | +29.4% | 69th | 2:22 |
| Sandbag Lunges | strength | 3:30 | 4:31 | -22.7% | 4th | 5:26 |
| Wall Balls | strength | 4:31 | 5:43 | -21.1% | 6th | 7:06 |
| Total Running | running | 35:42 | 27:40 | +29.0% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength