Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +1.8% | 32th | 5:07 |
| Run 2 | 4:22 | 4:25 | -1.5% | 23th | 4:54 |
| Run 3 | 4:35 | 4:36 | -0.7% | 25th | 5:07 |
| Run 4 | 4:45 | 4:40 | +1.5% | 29th | 5:14 |
| Run 5 | 6:00 | 4:49 | +24.2% | 75th | 5:31 |
| Run 6 | 5:11 | 4:44 | +9.3% | 50th | 5:22 |
| Run 7 | 4:58 | 4:42 | +5.6% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 24.8% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.7% | 70th | 4:33 |
| Sled Push | strength | 2:22 | 2:08 | +10.8% | 47th | 2:29 |
| Sled Pull | strength | 4:22 | 3:32 | +23.2% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 4:29 | -4.1% | 23th | 5:32 |
| Row | aerobic | 4:50 | 4:37 | +4.6% | 50th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.5% | 31th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 4:32 | -14.0% | 11th | 5:26 |
| Wall Balls | strength | 4:35 | 5:44 | -20.1% | 7th | 7:06 |
| Total Running | running | 34:35 | 27:43 | +24.8% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength