Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:00:45
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:46 | -1.1% | 1th | 5:07 |
| Run 2 | 3:40 | 3:33 | +3.0% | 1th | 4:54 |
| Run 3 | 3:50 | 3:41 | +3.9% | 1th | 5:07 |
| Run 4 | 3:41 | 3:39 | +0.8% | 1th | 5:14 |
| Run 5 | 3:49 | 3:33 | +7.5% | 1th | 5:31 |
| Run 6 | 3:50 | 3:34 | +7.2% | 1th | 5:22 |
| Run 7 | 3:54 | 3:39 | +6.8% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 59.4% below expected on total running time
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 59.4% slower than expected
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:54 | +9.2% | 21th | 4:33 |
| Sled Push | strength | 1:50 | 1:28 | +24.5% | 8th | 2:29 |
| Sled Pull | strength | 3:03 | 2:29 | +22.8% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:31 | +30.3% | 5th | 5:32 |
| Row | aerobic | 4:23 | 4:07 | +6.5% | 8th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:19 | +16.2% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:21 | 2:51 | +17.5% | 2th | 5:26 |
| Wall Balls | strength | 4:39 | 3:11 | +45.5% | 8th | 7:06 |
| Total Running | running | 26:28 | 16:36 | +59.4% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength