Simon Goldsbrough
South Africa
30-34
2
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 50.2% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+23.1%
vs expected
running
+0.8%
vs expected
New York 2025 - S8
hyrox_men
4
Place
Training Recommendations
- • Focus on running endurance - 59.4% below expected on total running time
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+15.3%
vs expected
strength
+25.3%
vs expected
running
+59.4%
vs expected