Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:02:29
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:16 | +19.2% | 3th | 4:07 |
| Run 2 | 3:54 | 3:41 | +5.7% | 1th | 5:34 |
| Run 3 | 3:59 | 3:51 | +3.3% | 0th | 6:15 |
| Run 4 | 4:04 | 3:57 | +2.8% | 1th | 6:05 |
| Run 5 | 4:16 | 4:00 | +6.3% | 1th | 6:23 |
| Run 6 | 4:02 | 3:58 | +1.3% | 1th | 6:04 |
| Run 7 | 4:10 | 3:56 | +5.7% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.6% | 18th | 4:28 |
| Sled Push | strength | 2:13 | 1:41 | +31.0% | 10th | 3:09 |
| Sled Pull | strength | 3:11 | 2:53 | +10.0% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:19 | 2:41 | +23.3% | 3th | 6:11 |
| Row | aerobic | 4:25 | 4:11 | +5.6% | 7th | 5:03 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.1% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 3:04 | +16.3% | 3th | 5:39 |
| Wall Balls | strength | 4:43 | 3:08 | +50.2% | 5th | 8:18 |
| Total Running | running | 27:08 | 26:54 | +0.8% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength