Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.1% | 8th | 5:07 |
| Run 2 | 3:48 | 3:52 | -1.8% | 3th | 4:54 |
| Run 3 | 3:58 | 4:01 | -1.3% | 3th | 5:07 |
| Run 4 | 4:08 | 4:00 | +2.9% | 5th | 5:14 |
| Run 5 | 4:15 | 4:00 | +6.1% | 6th | 5:31 |
| Run 6 | 4:14 | 3:59 | +6.1% | 7th | 5:22 |
| Run 7 | 4:11 | 4:01 | +4.0% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.9% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 10th | 4:33 |
| Sled Push | strength | 1:19 | 1:42 | -22.9% | 0th | 2:29 |
| Sled Pull | strength | 2:51 | 2:51 | -0.3% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:48 | 3:13 | +17.9% | 12th | 5:32 |
| Row | aerobic | 4:21 | 4:17 | +1.3% | 7th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.5% | 16th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 3:26 | +9.7% | 9th | 5:26 |
| Wall Balls | strength | 3:53 | 4:05 | -5.2% | 1th | 7:06 |
| Total Running | running | 28:44 | 20:32 | +39.9% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength