Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tristan Ramage
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
51
Total Time
1:07:00
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+34.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.2% | 5th | 5:07 |
| Run 2 | 3:52 | 3:52 | -0.1% | 5th | 4:54 |
| Run 3 | 4:08 | 4:01 | +2.9% | 6th | 5:07 |
| Run 4 | 4:04 | 4:01 | +1.2% | 3th | 5:14 |
| Run 5 | 4:08 | 4:00 | +3.2% | 3th | 5:31 |
| Run 6 | 4:13 | 3:59 | +5.7% | 6th | 5:22 |
| Run 7 | 4:07 | 4:01 | +2.3% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.0% below expected on total running time
- → Focus on aerobic capacity - 34.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 63.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Total Running - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.4% | 1th | 4:33 |
| Sled Push | strength | 1:31 | 1:42 | -11.2% | 1th | 2:29 |
| Sled Pull | strength | 3:02 | 2:51 | +6.0% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 3:13 | +44.2% | 33th | 5:32 |
| Row | aerobic | 7:02 | 4:17 | +63.7% | 100th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:33 | -13.5% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:13 | 3:26 | -6.7% | 1th | 5:26 |
| Wall Balls | strength | 4:09 | 4:05 | +1.3% | 3th | 7:06 |
| Total Running | running | 28:34 | 20:32 | +39.0% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength