Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:40 | +8.5% | 51th | 5:07 |
| Run 2 | 4:44 | 4:27 | +6.3% | 45th | 4:54 |
| Run 3 | 4:55 | 4:38 | +6.0% | 45th | 5:07 |
| Run 4 | 4:50 | 4:42 | +2.8% | 34th | 5:14 |
| Run 5 | 5:08 | 4:51 | +5.6% | 42th | 5:31 |
| Run 6 | 5:01 | 4:46 | +5.2% | 41th | 5:22 |
| Run 7 | 5:03 | 4:43 | +6.8% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Total Running - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.3% | 77th | 4:33 |
| Sled Push | strength | 2:46 | 2:09 | +28.6% | 75th | 2:29 |
| Sled Pull | strength | 4:11 | 3:34 | +17.1% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 4:31 | -15.4% | 13th | 5:32 |
| Row | aerobic | 4:47 | 4:38 | +3.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:00 | +32.3% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -0.9% | 27th | 5:26 |
| Wall Balls | strength | 5:51 | 5:47 | +0.9% | 30th | 7:06 |
| Total Running | running | 34:45 | 27:59 | +24.1% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength