Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Trevor Rempel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.4% | 37th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 38th | 4:33 |
| Sled Push | strength | 2:19 | 2:09 | +7.5% | 43th | 2:29 |
| Sled Pull | strength | 3:18 | 3:34 | -7.7% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:32 | +4.6% | 35th | 5:32 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 38th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:01 | +13.1% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:34 | +0.0% | 29th | 5:26 |
| Wall Balls | strength | 8:46 | 5:48 | +50.9% | 81th | 7:06 |
| Total Running | running | 4:50 | 28:02 | -82.8% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength