Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Gelles
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
530
Total Time
1:18:55
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:40 | +15.5% | 67th | 5:07 |
| Run 2 | 4:54 | 4:27 | +9.9% | 55th | 4:54 |
| Run 3 | 5:03 | 4:38 | +8.7% | 53th | 5:07 |
| Run 4 | 5:03 | 4:42 | +7.2% | 48th | 5:14 |
| Run 5 | 5:15 | 4:52 | +7.8% | 48th | 5:31 |
| Run 6 | 5:07 | 4:46 | +7.1% | 46th | 5:22 |
| Run 7 | 5:03 | 4:44 | +6.6% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.6% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +9.1% | 73th | 4:33 |
| Sled Push | strength | 2:11 | 2:09 | +1.3% | 31th | 2:29 |
| Sled Pull | strength | 3:34 | 3:34 | -0.3% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 4:32 | -18.6% | 10th | 5:32 |
| Row | aerobic | 4:50 | 4:38 | +4.2% | 50th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:01 | +22.1% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 4:35 | +13.3% | 49th | 5:26 |
| Wall Balls | strength | 5:24 | 5:48 | -7.1% | 22th | 7:06 |
| Total Running | running | 35:49 | 28:04 | +27.6% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength