Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
539
Total Time
1:19:01
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.3% | 28th | 5:07 |
| Run 2 | 4:19 | 4:27 | -3.3% | 20th | 4:54 |
| Run 3 | 4:48 | 4:38 | +3.2% | 36th | 5:07 |
| Run 4 | 4:35 | 4:42 | -2.8% | 22th | 5:14 |
| Run 5 | 4:42 | 4:52 | -3.6% | 20th | 5:31 |
| Run 6 | 4:47 | 4:47 | -0.0% | 28th | 5:22 |
| Run 7 | 4:39 | 4:44 | -1.9% | 24th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Sled Push - 88.3% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 38th | 4:33 |
| Sled Push | strength | 4:04 | 2:09 | +88.3% | 100th | 2:29 |
| Sled Pull | strength | 4:48 | 3:35 | +33.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:33 | -7.1% | 21th | 5:32 |
| Row | aerobic | 4:47 | 4:38 | +3.1% | 45th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.0% | 40th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 4:35 | -20.2% | 7th | 5:26 |
| Wall Balls | strength | 5:35 | 5:49 | -4.2% | 25th | 7:06 |
| Total Running | running | 32:30 | 28:07 | +15.5% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength