Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
540
Total Time
1:19:01
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.4% | 23th | 5:07 |
| Run 2 | 4:28 | 4:27 | +0.0% | 28th | 4:54 |
| Run 3 | 4:28 | 4:38 | -3.9% | 20th | 5:07 |
| Run 4 | 4:35 | 4:42 | -2.8% | 22th | 5:14 |
| Run 5 | 4:50 | 4:52 | -0.9% | 26th | 5:31 |
| Run 6 | 4:44 | 4:47 | -1.1% | 25th | 5:22 |
| Run 7 | 4:39 | 4:44 | -1.9% | 24th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 110.3% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.8% | 9th | 4:33 |
| Sled Push | strength | 1:56 | 2:09 | -10.5% | 12th | 2:29 |
| Sled Pull | strength | 4:11 | 3:35 | +16.7% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 4:33 | +9.4% | 42th | 5:32 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 18th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.4% | 16th | 2:22 |
| Sandbag Lunges | strength | 9:40 | 4:35 | +110.3% | 100th | 5:26 |
| Wall Balls | strength | 4:09 | 5:49 | -28.8% | 3th | 7:06 |
| Total Running | running | 32:18 | 28:07 | +14.8% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength