Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
541
Total Time
1:19:02
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.6% | 35th | 5:07 |
| Run 2 | 4:32 | 4:27 | +1.5% | 33th | 4:54 |
| Run 3 | 4:33 | 4:38 | -2.2% | 23th | 5:07 |
| Run 4 | 4:42 | 4:43 | -0.4% | 27th | 5:14 |
| Run 5 | 4:49 | 4:52 | -1.3% | 25th | 5:31 |
| Run 6 | 4:37 | 4:47 | -3.5% | 20th | 5:22 |
| Run 7 | 4:44 | 4:44 | -0.2% | 28th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 51th | 4:33 |
| Sled Push | strength | 2:42 | 2:09 | +25.0% | 70th | 2:29 |
| Sled Pull | strength | 5:12 | 3:35 | +45.0% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 4:33 | +1.6% | 32th | 5:32 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 37th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.4% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +5.8% | 38th | 5:26 |
| Wall Balls | strength | 6:31 | 5:49 | +11.7% | 44th | 7:06 |
| Total Running | running | 32:45 | 28:08 | +16.4% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength