Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
544
Total Time
1:19:03
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.4% | 31th | 5:07 |
| Run 2 | 4:39 | 4:28 | +4.1% | 40th | 4:54 |
| Run 3 | 4:54 | 4:39 | +5.4% | 44th | 5:07 |
| Run 4 | 4:56 | 4:43 | +4.6% | 40th | 5:14 |
| Run 5 | 5:02 | 4:52 | +3.2% | 36th | 5:31 |
| Run 6 | 4:48 | 4:47 | +0.3% | 29th | 5:22 |
| Run 7 | 5:02 | 4:44 | +6.1% | 46th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Total Running - 20.9% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.6% | 28th | 4:33 |
| Sled Push | strength | 2:25 | 2:09 | +11.8% | 51th | 2:29 |
| Sled Pull | strength | 4:07 | 3:35 | +14.8% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:33 | +6.0% | 38th | 5:32 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 38th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:01 | +33.3% | 75th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:36 | -0.4% | 29th | 5:26 |
| Wall Balls | strength | 5:31 | 5:50 | -5.4% | 24th | 7:06 |
| Total Running | running | 34:03 | 28:09 | +20.9% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength