Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
545
Total Time
1:19:05
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +34.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:40 | +14.6% | 66th | 5:07 |
| Run 2 | 4:50 | 4:28 | +8.2% | 52th | 4:54 |
| Run 3 | 4:59 | 4:39 | +7.1% | 49th | 5:07 |
| Run 4 | 4:58 | 4:43 | +5.2% | 43th | 5:14 |
| Run 5 | 5:04 | 4:52 | +3.8% | 38th | 5:31 |
| Run 6 | 5:01 | 4:47 | +4.7% | 41th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.8% | 68th | 4:33 |
| Sled Push | strength | 2:15 | 2:09 | +4.1% | 37th | 2:29 |
| Sled Pull | strength | 3:28 | 3:35 | -3.4% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:11 | 4:33 | +13.6% | 47th | 5:32 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 41th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.0% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:36 | +5.3% | 37th | 5:26 |
| Wall Balls | strength | 5:16 | 5:50 | -9.8% | 19th | 7:06 |
| Total Running | running | 30:14 | 28:10 | +7.3% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength