Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Darren Waller
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
546
Total Time
1:19:07
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:41 | -1.5% | 25th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.9% | 16th | 4:33 |
| Sled Push | strength | 2:20 | 2:09 | +7.9% | 45th | 2:29 |
| Sled Pull | strength | 4:06 | 3:35 | +14.2% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 4:10 | 4:34 | -8.8% | 19th | 5:32 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 24th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.4% | 15th | 2:22 |
| Sandbag Lunges | strength | 5:03 | 4:36 | +9.6% | 44th | 5:26 |
| Wall Balls | strength | 7:03 | 5:50 | +20.6% | 55th | 7:06 |
| Total Running | running | 4:37 | 28:11 | -83.6% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength